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High Cholesterol

High cholesterol increases the risk of heart disease and stroke. A diet rich in fiber, healthy fats, and whole grains helps lower cholesterol levels.

🥗 Recommended Diet

Breakfast: Oatmeal with flax seeds. Lunch: Whole wheat roti with vegetables and dal. Dinner: Grilled fish or tofu with salad. Snacks: Fruits, nuts, yogurt.

❌ Foods To Avoid

Butter, cream, fried foods, processed meats, bakery items, fast food.

💡 Extra Tips

Increase fiber intake, exercise regularly, and avoid smoking.
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